Download the full list of Courses
This kind of training is based on the execution of
It is a group activity, made with music, that combines
Multi articular job for toning
Lesson of fitness group that uses musical rhythms
Interval training that exploits the training protocol
Superjump is an innovative method of training
Activity for the legs and abdominals
It is a fitness discipline born with the fusion of
Differently from a classical fitness lesson,
Set of slow, rhythmic movements combined
….Or workout for the whole body. This physical activity
Cardiovascular training that permits
It is a program focused on postural muscles,
Specific Training for all the abdomen
Positions and sequences of the traditional yoga
The positions (asana) are practised in a sweet way