MUSCULAR AWAKENING

Set of slow, rhythmic movements combined

with proper breathing techniques, which tend to awake gently the peripheral circulation. It acts on the state of torpor that the muscles usually occurs after the night, involving the upper limbs, lower, back and pelvis. This exercise is useful for people who want to warm up well before a very intense session, for those who want to stimulate, in a few minutes, the whole body and for those who need sweet and non-invasive exercises. The muscle toning session can be practiced by everyone, since it is not required a strenuous effort.

Come and try it…

Tuesday and Thursday 9.00 am