TOTAL BODY

….Or workout for the whole body. This physical activity

keeps its promises as it allows you to tone all the major muscles (abdomen, gluteus, shoulders, arms and legs), but also to lose weight, improve coordination and balance, train the breath and keep the heart healthy. It can be done with different intensity, with or without the help of weights, or with tools such as the step, balls, dumbbells or elastic bands.

Come and try it…

Monday 10.30 am and 7.15 pm

Tuesday 9.45 am and 1 pm

Wednesday 7.15 pm

Thursday 10.30 am